[Snacks to go with alcohol] What!? Drinking too much alcohol can make your hair gray!?

When you drink too much alcohol, your liver can't keep up with the breakdown, which increases the amount of active oxygen, adversely affecting cells and melanin production, leading to more gray hair.Also, the breakdown of alcohol consumes the protein that makes up hair, making it harder for nutrients to reach the hair, and when combined with aging, this accelerates the graying of hair.

One effective solution is to cut down on alcohol consumption, but many drinkers admit that this is quite difficult. Taking protein and vitamin C and E supplements seems to be one way to combat this.

[New common sense for drinkers] Does alcohol increase gray hair? We asked a hairdresser how to deal with it | Tokyo Sports WEB

There's one thing that just won't go away no matter what you do: gray hair. After three weeks of coloring your hair, the shiny gray hairs start to appear...

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